Kayaking and rowing are excellent ways to build strength, endurance and cardiovascular fitness, whether you train on the River Torrens or spend time on the water at West Lakes. However, repetitive paddling and rowing movements can place considerable demands on the shoulders, spine and core. This is where physio can help recreational and competitive paddlers stay strong, manage niggles and reduce the risk of recurring injuries. For people living in Magill and Adelaide’s eastern suburbs, targeted conditioning can improve movement quality, strength and technique while supporting long-term participation in water sports. Why Kayakers and Rowers Need Targeted Conditioning Both kayaking and rowing involve repeated upper-body movements, but the physical demands…