Manual harvesting can place significant demands on your hands, wrists, shoulders and neck. Repeated reaching, gripping, lifting, and overhead work can leave you feeling stiff and fatigued, particularly during long days. If you work in agriculture or regularly travel from Payneham to South Australian growing regions during harvest, preparation can help reduce your risk of overuse injuries. Seeing a physio near Payneham can also help identify movement problems early and provide practical strategies for managing workload, technique and recovery. Why Manual Harvesting Can Cause Strain Harvesting often involves repeating the same movements for hours. Picking, pruning, carrying containers, and working with tools can overload muscles and tendons when there isn’t…