Remedial massage Adelaide: Remedial Massage for Frozen Shoulders

Frozen shoulder is a common condition that causes a severe restriction in shoulder joint movement. It can be incredibly painful and frustrating for those suffering with this condition.

Remedial Massage Frozen shoulders Adelaide is an excellent treatment for frozen shoulders as it will encourage increased blood flow to the area, increasing flexibility and decreasing pain.

Swedish Massage

Invented by Swedish gymnastics coach Per Henrik Ling in 1776, this massage technique can effectively loosen stiff muscles. While it lacks the remedial focus of other forms of Massage, it’s an excellent option for those experiencing pain in general or with a specific condition like frozen shoulder (adhesive capsulitis).

In a Swedish Massage, your massage therapist will use effleurage, a gentle stroking motion that improves blood flow to the tissue, helping you feel more relaxed and aiding healing. It also helps improve flexibility, especially when combined with stretching. Your massage therapist can advise you on how to maximise these benefits.

One of the most important aspects of any massage is its effect on mood and emotions. It is because the body releases several ‘feel good’ chemicals such as serotonin, endorphins and oxytocin as a result of Massage. It helps reduce stress levels and boosts the immune system.

The oxytocin produced in the body during Massage is beneficial as it has been linked to the release of insulin, which helps keep your glucose levels stable. It’s also been found to be helpful for heart health by improving your blood pressure and cholesterol levels.

All massages help to increase your overall health by relieving tension and reducing inflammation. They can also help promote healthy cell growth and improve circulation, so they are recommended for those suffering from many conditions, such as arthritis and back problems.

Whether it’s Swedish Massage, trigger point therapy or heat therapy – all of these treatments are useful for treating frozen shoulders because they all encourage improved blood flow. By releasing the oxytocin, serotonin and dopamine mentioned above, the Massage also reduces your stress levels, increasing the strength of your immune system.

Trigger Point Therapy

Trigger points are small bands of muscle knots that cause pain in specific body areas. Trigger point massage aims to soften these knots by applying various pressure levels. It helps the muscle to move through its full range of motion and reduces pain associated with these muscles.

Trigger point massage involves applying pressure to the trigger points and stretching the affected area. It also helps the body to eliminate the chemicals that stimulate the pain response. It’s important to note that this type of treatment is unsuitable for everyone. It’s important to talk with your therapist before making an appointment to ensure it is safe for you.

Sometimes, a myofascial pain disorder can lead to chronic neck and shoulder pain. It is because the muscles in these areas are often tight and tense, which can affect the nerves that supply the shoulder. It can also reduce the range of motion in the joint, which may cause stiffness and pain.

It is common for people to develop trigger points in the neck and shoulders. These can be caused by stress, injury, or even poor posture. These trigger points can restrict blood flow to the affected area, decreasing the range of motion and pain. Trigger-point therapy is a safe and effective method for treating these issues.

In addition to relieving pain, trigger point therapy can also improve circulation. That is because tense muscles can restrict blood flow, causing the muscles to become tight and dry. As a result, it is essential to get regular trigger point massages. It can help prevent trigger point formation and enhance overall health and well-being.

Heat Therapy

While ice packs are commonly used for acute injuries and pain, chronic conditions like frozen shoulder need a more long-term solution. That’s where heat therapy comes in. Heat has been shown to reduce stiffness and swelling, improve circulation, and encourage your body’s natural healing processes. As part of a remedial massage for frozen shoulders, Adelaide, your therapist can use hot and cold towels to apply gentle heat therapy over the affected area. It will help relieve your pain and speed up your recovery. For more information about the remedial massage frozen shoulders Adelaide, click here.