Arthritis and Exercise
Exercise can help people with arthritis reduce pain and improve strength, sleep, mood, and movement. But it’s not always easy to get started on your own. Inertia Health Group NDIS Exercise physiology Adelaide will create tailored programs to help you achieve your goals. So, whether you’re self-managed or plan-managed, we can help.
They can advise on appropriate exercises and assistive devices such as orthotics, compression stockings, splints, or bespoke support belts. They also work with patients to develop daily living strategies.
Arthritis
Arthritis is a term that describes more than 100 conditions that cause pain and stiffness in the joints. It can be a very distressing condition affecting many areas of your life. Some people feel their arthritis hurts their work and social lives, but others find ways to live a fulfilling lifestyle with the condition.
Exercising regularly can help relieve the symptoms of arthritis. Many types of exercise can be beneficial, including weight-bearing activities, flexibility, balance and coordination, T’ai Chi, yoga and Pilates. In addition, regular exercise leads to releasing chemicals in your body called endorphins that can reduce pain.
If you are unsure how to manage the symptoms of your arthritis, talk with your doctor. They can refer you to a physiotherapist or occupational therapist who can provide practical solutions to improve your quality of life. They may also recommend dietary changes, such as avoiding acidic foods like citrus fruits and nightshade vegetables that can exacerbate the symptoms of some forms of arthritis.
Back pain
Most back pain settles with time, and regular exercise is vital to improving strength, flexibility, and posture. A bit of soreness and back pain during and after exercising is standard and should disappear within a few minutes. However, you should talk to your doctor if it doesn’t, as you may have more severe symptoms.
A doctor will take a history, perform a physical exam, and recommend imaging tests if needed to determine the cause of your back pain. X-rays, CT scans and MRIs are often used to determine the exact location of back pain. However, it is sometimes difficult to tell whether your back pain comes from bones, muscles, or nerves.
Our team of NDIS Exercise Physiologists can provide you with specialised physical activity recommendations, tailored exercise program interventions and ongoing health education. We are fully registered with the NDIS under the ‘Improved Health & Wellbeing Category’ and offer plan and self-managed services.
Injuries
If you or a loved one have been injured, a physiotherapy program can help you heal faster. It can also improve mobility, mood, sleep, and strength and decrease pain. Whether you have arthritis or another injury, Inertia Health Group NDIS excercise physiology Adelaide can design a tailored program to support your needs. Our NDIS exercise physiologists can help you plan and manage your rehabilitation.
Exercise Physiologists can create specialised physical activity recommendations and tailor exercise programs to increase independence and improve health outcomes. NDIS participants can access these services under the ‘Improved Health & Wellbeing’ category of the Price Guide. Physio Inq has NDIS-registered Exercise Physiologists all over Australia.
Inertia Health Group NDIS Exercise Physiology Adelaide
Inertia Health Group is a dynamic integrated team of expert Physiotherapists, Podiatrists, Dietitians, Exercise Physiologists & Massage Therapists dedicated to providing the utmost holistic care for our patients. We aim to improve patient outcomes by cost-effectively delivering quality services.
Our NDIS exercise Physiology Adelaide service helps participants with disabilities or chronic conditions manage their condition through specialised physical activity recommendations and tailored exercise program interventions. Physio Inq Exercise Physiologists create programs to improve strength, mobility, and independence.
They can also reduce pain and discomfort, improve mood, sleep, and movement, and strengthen bones and joints. In addition, they can assist with rehabilitation and recovery from injuries or surgery.
Inertia Health Group NDIS Exercise Physiology Adelaide
For people with injuries or disabilities, regular exercise can improve mobility and strength and reduce pain, stiffness, and depression.
It can also help with sleep and sleep quality, mood, balance and coordination, flexibility, and independence. Inertia Health Group NDIS exercise physiology Adelaide is trained to assess and create tailored programs based on individual health needs and abilities.
They can advise on appropriate exercises and assistive devices such as orthotics, compression stockings, splints, or bespoke support belts. They also work with patients to develop daily living strategies.