The Benefits of Weighted Blankets

Many people are unaware that weighted blankets can help patients with various conditions. For example, the deep-touch pressure from a weighted blanket can increase serotonin levels, essential for a healthy sleep-wake cycle. Studies have also shown that weighted blankets may be helpful for people with PTSD and bipolar disorder. Post-traumatic stress disorder (PTSD) is a form of anxiety and depression and often affects people with military backgrounds.

weighted blanketsPeople with sensory processing disorder often have difficulty processing the information they receive from various stimuli. These blankets can make them feel more comfortable and improve their overall health. Using a weighted blanket is one way to change how the brain processes sensory information. Some children with this disorder have been shown to benefit from deep pressure, which may help calm their minds and reduce anxiety. These benefits are especially important for people who struggle with sleep disruptions during menopause.

The science behind weighted blankets is still unclear. A 2015 Occupational Therapy in Mental Health journal study tested 30 adults using 30-pound weighted blankets. Of the 30 adults who participated, 60 percent reported significant reductions in anxiety and stress after using a weighted blanket. However, the researchers found that various physiological markers were unrelated to the effects. The March/April 2020 review paper in the American Journal of Occupational Therapy suggests that more evidence is needed to support the use of a big comforter.

Children under five years old can use a weighted blanket. Before beginning this activity, however, parents should consult a pediatrician or occupational therapist. If the child can safely remove the blanket independently, then it is considered a safe activity. A child should understand how to remove the blanket from their body. They should also know not to put inedible objects in their mouths. Despite the lack of scientific evidence, weighted blankets are a relatively safe method for children under five.

Another advantage of a weighted blanket is its ability to reduce anxiety. By reducing stress and anxiety, it can lead to better sleep. The benefits of a weighted blanket are numerous. It may even improve a child’s sleep quality. It has been found to reduce the number of wake-ups, lengthens the time a child spends asleep and is less prone to reoccurring heartbeats.

In addition to their benefits, it can help reduce anxiety and panic attacks. They may help people who are experiencing anxiety or suffering from clinical disorders. Whether they are experiencing severe or mild stress, a weighted blanket may help them relax. In addition, they can help patients sleep more soundly than any other method. So, if you’re looking for a weighted blanket, consider purchasing one today. You’ll be glad you did.

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